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Seafood
Pan Seared Salmon
- Cooked FreshEvery Week
- Never FrozenReady to Heat
- Ready in3 minutes
EntreesSeafoodContains DairyContains FishContains Soy
What's inside
- Pan Seared Salmon
- Jasmine Rice
- Sautéed Spinach
Allergens
- Dairy
- Fish
- Soy
How to heat it
- Keep refrigerated until you eat it — meals hold for four days.
- Lift a corner of the film. Steam needs somewhere to go.
- Microwave 2–3 minutes, stir, and give it 30 seconds to settle.
Cooked the day it ships and delivered ready to heat — never frozen, so the texture holds. Freeze it yourself if you want to stretch the week.
Nutrition
Per meal
Calories642
Total Fat41 g
Total Carbohydrate49 g
Protein48 g
Figures are approximate and calculated from the recipe. They shift slightly with portion and any sides you swap.
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Macros642cal
- Protein
- 48g25%
- Carbohydrates
- 49g26%
- Fat
- 41g49%
Carb
149 cal · 3g protein · 34.5g carbohydrates · 0g fatVegetable
72 cal · 3.2g protein · 5.3g carbohydrates · 4.8g fatQuantity
1
$19.80
per meal
