About Tough Love
All you need is a littleTough Love.
We're a New Jersey meal-prep company with one job: make eating for your goals easy, delicious and consistent — with real food and a little accountability.
- meals on the menu
- 72+
- orders delivered
- 50,000+
- years feeding New Jersey
- 7
meals on the menu
orders delivered
years feeding New Jersey
What We Stand On
Four Rules We Don't Bend
Tough Love, Real Results
We keep it honest — the right food, the right macros, no shortcuts. Discipline you can actually stick to, because we do the hard part for you.
Chef-Cooked, Never Frozen
Every meal is cooked in small batches on our cook days and delivered fresh. No freezer aisle, no mystery food, no thirty-day shelf life.
Built Around Your Body
Swap a side, size up the protein, or go all the way to an InBody-driven Wellness plan. Your meals fit your goals, your macros, and the food you'll actually eat.
New Jersey, On Purpose
We cook here and we deliver here. Close enough that the food is fresh when it reaches you, and close enough that you can hold us to it.
How It Works
Three Steps. That's The Whole Week.
Choose Your Meals
Order à la carte or lock in a weekly subscription from the rotating menu. Swap sides and sizes as you go.
We Cook & Deliver
Your food is cooked in small batches on our cook day and driven to your door — not shipped, not frozen.
Reheat & Win
A couple of minutes and you're eating. No prep, no pans, no cleanup, no excuse.
Who we feed
The People We Cook For
Pros, college and high-school athletes, coaches, first responders, artists and elected officials — the whole club, all eating off the same menu you are.
Dylan Harper
NBA - San Antonio Spurs (2025 Draft #2)
Ron Hackaspker
IFBB/NPC bodybuilder
Shari Bryant
Music exec - fmr. Roc Nation Co-President
Charlie LaMorte
D-I football - Bucknell
Chief Antonio Gary
Fire Chief, Irvington (fmr. DL)
Haven Brady
Undefeated pro featherweight boxer
Elliot Cadeau
College basketball - Michigan
Kenyon “KJ” McClain
HS football - Class of 2026
Tyler Haddad
Basketball coach & player-dev
Alex Theodore
Firefighter, Irvington FD
Ice Spice
Rapper / songwriter
Jordan Thomas
HS cornerback - Ohio State commit
Faith Masonius
College basketball forward
Kole Grandison
HS basketball - Class of 2026
Want It Dialed In?
A Plan Built Around Your Body
Start with an InBody scan and we'll build a custom Wellness plan off your actual numbers — calories and macros set to your goal, meals picked from food you'll actually eat, adjusted as your body changes.
Eat. Heat. Repeat.
This week's menu closes Tuesday 1:00 AM — don't cook next week either.