One-to-one · by Zoom or telephone
Personalized Meal Consultation
Forty-five minutes with Emmett or Alexandria Murphy to work out what you should actually be eating each week — around your schedule, your goals and the food you like. You do not need to buy meals to book it.
- Price
- $89.99
- Length
- 45 minutes
- Format
- Zoom or phone
- Hosts
- Emmett & Alexandria
Appointment times are confirmed by a member of our team after payment — usually within one business day.
What you get
45 minutes, one-to-one
With Emmett or Alexandria Murphy — not a call centre, not a questionnaire.
A plan built around your week
How many meals, which meals of the day, and what to do about the nights you are out.
Food you will actually eat
We work from what you like. A plan you resent is a plan you abandon.
Honest numbers
What it costs per week, what it saves you in time, and whether it is worth it for you.
Written follow-up
A summary of what we agreed, so you are not relying on memory.
Come with
Nothing formal. Having rough answers to these makes the 45 minutes go further.
- Roughly how many meals a week you want us to cover.
- Which meals of the day — breakfast, lunch, dinner, or a mix.
- The days that suit you for delivery.
- Anything you will not eat, and anything you eat constantly.
- What you are trying to change, in your own words.
What this is — and is not
This is meal-selection and meal-planning guidance: which meals, how many, how often, and how to fit them around your week.
It is not medical diagnosis or treatment, not a therapeutic or prescribed diet, and not a substitute for your doctor or a registered dietitian. We will not change anything a clinician has told you, and we will not advise on medication. If something needs a clinician, we will say so.
Book your consultation
Pay today, and we will email you within one business day with a time. Tell us the days that suit you and we will work around them.
Book your consultation
45 minutes, one-to-one
Preferences only, please — don't include medical details, medications or test results here. Allergies and anything your doctor or dietitian has told you are worth going through properly with your host on the call.
Card details go straight to Stripe — they never touch our servers.
Cancellation, rescheduling and no-shows
These are the rules we apply. To use any of them, contact us — reply to your confirmation email or call (973) 771-8483. There are no automatic cancellations or refunds on this page; a person handles each one.
Before we have agreed a time, none of the deadlines below have started. If you have paid and we have not yet confirmed your appointment, you can cancel for a full refund just by asking.
- Cancelling a confirmed appointment
- At least 24 hours before your confirmed appointment: full refund. Inside 24 hours: no refund. The deadline is measured from the appointment we first confirmed, and rescheduling does not move it.
- Rescheduling
- Two reschedules are free, each with at least 6 hours notice. A third request is declined and your existing appointment stays exactly as it is — you do not lose what you paid by asking.
- If you miss it
- We wait 10 minutes and try to reach you on the number you gave us. A missed appointment we have documented is not refunded.
- If we miss it
- If we cancel, your host does not show, or we cannot deliver the session we sold you, you choose: a full refund or a free rebooking. Changes we initiate never use up your two free reschedules.