Frequently Asked Questions

We deliver fresh meals across New Jersey. Enter your ZIP at checkout to confirm your area, or contact us if you're not sure.

Pick your plan and meals, choose a delivery day, and we deliver every week. You can change your meals, skip a week, pause, or cancel anytime from your account — up until that week's cutoff.

Each delivery has a cutoff a few days before (shown in your account). You can edit or skip that week's meals until the cutoff; after that the week locks in and becomes your order.

Yes — order à la carte from the menu. You can even swap the carb and vegetable sides on most meals before adding them to your cart.

Meals stay fresh in the fridge for about 5 days (see the 'Enjoy by' date on each label). Remove the lid and microwave 2–3 minutes until hot.

Every meal label lists its nutrition (calories, protein, carbs, fat) and allergens. Always check the label, and reach out if you have a specific allergy concern.

We pair an InBody body-composition scan with a custom meal plan built around your real metabolism (BMR) and goals — cut, maintain, or gain. Contact us to inquire and book a scan.

Head to Account → Subscriptions. You can adjust meals, skip the upcoming week, pause, or cancel — all self-serve, up to the cutoff.