Blackened Salmon

What's inside

• Blackened Salmon
• Whole Grain Linguine

How to heat it

1. 1Keep refrigerated until you eat it — meals hold for four days.
2. 2Lift a corner of the film. Steam needs somewhere to go.
3. 3Microwave 2–3 minutes, stir, and give it 30 seconds to settle.

Cooked the day it ships and delivered cold — never frozen, so the texture holds. Freeze it yourself if you want to stretch the week.