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Seafood

Blackened Salmon

  • Cooked FreshEvery Week
  • Never FrozenReady to Heat
  • Ready in3 minutes
EntreesSeafoodContains WheatContains Fish

What's inside

  • Blackened Salmon
  • Whole Grain Linguine

Allergens

  • Wheat
  • Fish

How to heat it

  1. Keep refrigerated until you eat it — meals hold for four days.
  2. Lift a corner of the film. Steam needs somewhere to go.
  3. Microwave 2–3 minutes, stir, and give it 30 seconds to settle.

Cooked the day it ships and delivered ready to heat — never frozen, so the texture holds. Freeze it yourself if you want to stretch the week.

Nutrition

Per meal

Calories615
Total Fat39 g
Total Carbohydrate46 g
Protein52 g

Figures are approximate and calculated from the recipe. They shift slightly with portion and any sides you swap.

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Macros615cal
Protein
52g28%
Carbo­hy­drates
46g25%
Fat
39g47%
Portion
Carb
197 cal · 10g protein · 38g carbohydrates · 2.8g fat
Quantity
1
$16.50
per meal
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