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Seafood

Pan Seared Cod

  • Cooked FreshEvery Week
  • Never FrozenReady to Heat
  • Ready in3 minutes
EntreesSeafoodContains DairyContains FishContains Soy

What's inside

  • Pan Seared Cod
  • Jasmine Rice
  • Sautéed Spinach

Allergens

  • Dairy
  • Fish
  • Soy

How to heat it

  1. Keep refrigerated until you eat it — meals hold for four days.
  2. Lift a corner of the film. Steam needs somewhere to go.
  3. Microwave 2–3 minutes, stir, and give it 30 seconds to settle.

Cooked the day it ships and delivered ready to heat — never frozen, so the texture holds. Freeze it yourself if you want to stretch the week.

Nutrition

Per meal

Calories386
Total Fat6 g
Total Carbohydrate43 g
Protein36 g

Figures are approximate and calculated from the recipe. They shift slightly with portion and any sides you swap.

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Macros386cal
Protein
36g39%
Carbo­hy­drates
43g46%
Fat
6g15%
Portion
Carb
149 cal · 3g protein · 34.5g carbohydrates · 0g fat
Vegetable
72 cal · 3.2g protein · 5.3g carbohydrates · 4.8g fat
Quantity
1
$18.25
per meal
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