Seafood
Pan Seared Cod
- Cooked freshevery week
- Never frozendelivered cold
- Ready in3 minutes
EntreesSeafoodContains DairyContains FishContains Soy
What's inside
- Pan Seared Cod
- Jasmine Rice
- Sautéed Spinach
Allergens
- Dairy
- Fish
- Soy
How to heat it
- Keep refrigerated until you eat it — meals hold for four days.
- Lift a corner of the film. Steam needs somewhere to go.
- Microwave 2–3 minutes, stir, and give it 30 seconds to settle.
Cooked the day it ships and delivered cold — never frozen, so the texture holds. Freeze it yourself if you want to stretch the week.
Nutrition
Per meal
Calories270
Total Fat5 g
Total Carbohydrate51 g
Protein7 g
Figures are approximate and calculated from the recipe. They shift slightly with portion and any sides you swap.
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Macros270cal
- Protein
- 7g10%
- Carbs
- 51g74%
- Fat
- 5g16%
Carb
149 cal · 3p / 34.5c / 0fVegetable
72 cal · 3.2p / 5.3c / 4.8f$18.25
