Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or local delivery in the Tri-State area.
Each meal is carefully prepared, cooked, and packaged by our culinary team to deliver freshness and quality every time.
Clients may choose between convenient pick-up or delivery. Our goal is to make receiving your meal prep easy, flexible, and tailored to your schedule.
Heat, enjoy, repeat. Our microwave-safe containers make it easy to enjoy restaurant-quality meals at home in minutes.
Juicy baked chicken leg quarters served with roasted red skin potatoes and a medley of fresh mixed vegetables.
BBQ-glazed beef meatballs served with hearty quinoa and sautéed spinach for a wholesome, flavorful dish.
Juicy leg quarters, grilled and brushed with our signature BBQ sauce. Served with oven-roasted red skin potatoes and tender sautéed string beans.
Shredded chicken breasts coated in a tangy BBQ sauce. Served with a choice of carbs, shredded lettuce, diced tomatoes, and shredded cheddar cheese.
BBQ-glazed turkey meatballs served with hearty quinoa and sautéed spinach for a wholesome, flavorful dish.
Handcrafted beef burger with rich, savory flavor, accompanied by golden sweet potato fries.
Filling beef chili infused with savory spices for a cozy, protein-rich meal. Served over jasmine rice.
Savory beef meatballs served over tender whole grain linguine.
Classic beef meatloaf served with roasted red skin potatoes and sautéed spinach.
Freshly pressed juice blending red beets, crisp Granny Smith apples, zesty lemons, sweet carrots, and a hint of fresh ginger for a vibrant, nutritious drink.
Handcrafted bison burger with rich, savory flavor, accompanied by golden sweet potato fries.
Tender bison cheesesteak with sautéed onions and peppers, served on a whole wheat roll.
Blackened salmon perfectly seared and served over whole grain linguine, drizzled with a creamy, homemade alfredo sauce.
Tender shredded chicken breast tossed in spicy buffalo sauce. Served with your choice of carbs, shredded lettuce, diced tomatoes, low-fat ranch, and low-fat shredded cheddar cheese.
Creamy, nutrient-packed juice blending cashews, almond milk, almond butter, a touch of cinnamon and vanilla, and a sprinkle of chia seeds for a rich, energizing drink.
Crispy, cauliflower parm served over hearty whole grain linguine, topped with savory marinara and melted fat free mozzarella cheese.
Whole grain linguine tossed with pan-seared chicken breast and sautéed spinach, finished with garlic and extra virgin olive oil.
Pan-seared chicken breast with mushrooms and diced onions, simmered in our homemade Marsala sauce. Served with veggie tri-color pasta.
Diced chicken breast seasoned with our classic taco blend, served on street-style tortillas with shredded lettuce, diced tomatoes, and low-fat sour cream.
Hearty chickpeas and tender potatoes simmered in a flavorful, aromatic curry sauce, served over jasmine rice.
Rigatoni tossed in marinara sauce with pieces of sun-dried tomatoes and tender eggplant, finished with a dollop of creamy ricotta.
Grilled eggplant parm served over hearty whole grain linguine, topped with savory marinara and melted cheese.
Sautéed garlic shrimp served atop gluten-free fettuccine, accompanied by flavorful sautéed spinach.
Nutrient-packed green juice blending crisp green apple, celery, spinach, kale, cucumber, romaine, fresh parsley, and a hint of ginger for a refreshing, detoxifying boost.
Tender, smoky grilled wings tossed in a tangy barbecue sauce, served with fluffy yellow rice and crisp string beans.
Juicy, marinated chicken thighs grilled to perfection, paired with roasted red skin potatoes and tender broccolini.
Bold and spicy buffalo wings, served with yellow rice and sautéed string beans.
Seasoned chicken quarters, grilled to perfection. Served with creamy sweet potato mash and tender grilled asparagus. (Butter Not Included)
Seasoned grilled chicken breast, cooked to perfection. Served with creamy sweet potato mash and tender grilled asparagus. (Butter Not Included)
Tender grilled chicken breast served over whole grain linguine, topped with our fresh tomato marinara sauce and fat-free mozzarella cheese.
Succulent grilled filet mignon paired with roasted red skin potatoes and tender, smoky grilled asparagus.
Succulent grilled flank steak paired with roasted red skin potatoes and tender, smoky grilled asparagus.
Flavorful wings seasoned with zesty lemon pepper, grilled and served alongside seasoned yellow rice and a crisp, refreshing side salad.
Grilled salmon served with fluffy jasmine rice and sautéed spinach for a light fare.
Grilled shrimp paired with fluffy quinoa and perfectly charred zucchini.
Ground beef cooked to perfection. Served with jasmine rice and sautéed spinach.
Ground beef cooked to perfection and sold by the pound. The ultimate “Bodybuilder’s Special” for clean, high-protein meal prep.
Vibrant bell pepper bursting with savory, expertly spiced ground beef. A colorful, flavorful, and satisfying meal.
Savory ground beef served with soft street-style taco shells for a fun, build-your-own meal.
Savory ground chicken served with fluffy jasmine rice and sautéed spinach
16oz of savory ground chicken.
Savory, well-seasoned ground turkey layered over a fluffy, aromatic bed of jasmine rice for a comforting, flavorful meal.
Ground turkey cooked to perfection and sold by the pound. The ultimate “Bodybuilder’s Special” for clean, high-protein meal prep.
Vibrant bell pepper bursting with savory, expertly spiced ground beef. A colorful, flavorful, and satisfying meal.
Savory ground turkey served with soft street-style taco shells for a fun, build-your-own meal.
Grilled chicken breast, coated in Sweet and savory honey garlic sauce with cauliflower rice and tender steamed broccoli florets.
Honey garlic glazed salmon served with fragrant jasmine rice and crisp steamed broccoli.
Succulent honey garlic grilled shrimp paired with fragrant jasmine rice tender, grilled asparagus.
Grilled leg quarters, glazed with an Asian-inspired honey teriyaki sauce. Served with hibachi rice and tender bok choy.
Italian turkey sausages sautéed with onions and peppers, served over a bed of fragrant jasmine rice.
Slow-cooked chicken breast marinated in spicy Jamaican jerk seasoning and grilled to perfection. Served with jasmine rice and roasted brussels sprouts.
Spicy jerk-seasoned salmon served with jasmine rice with grilled asparagus.
Spicy jerk-seasoned shrimp served over jasmine rice with grilled asparagus.
Zesty and invigorating juice with fresh lemon, a hint of cayenne pepper, and a touch of agave for a cleansing, refreshing boost.
Low-fat turkey lasagna layered with spinach for a hearty, flavorful, and lighter twist on a classic favorite.
Handcrafted beef burger with rich, savory flavor, topped with swiss cheese and sautéed mushrooms, accompanied by golden sweet potato fries.
Vibrant juice combining juicy orange, sweet mango and banana, fresh carrot, and ripe strawberries for a naturally sweet, energizing drink.
Light and flaky pan-seared cod served with jasmine rice and garlicky sautéed spinach.
Delicate, buttery salmon, pan-seared to perfection, served with jasmine rice and garlicky sautéed spinach.
Sautéed pepper steak with colorful bell peppers and onions, served over jasmine rice.
Refreshing juice blending crisp green apple, sweet pineapple, and a hint of fresh mint for a bright, revitalizing drink.
Succulent shrimp tossed in a rich garlic and white wine sauce, served over gluten-free fettuccine for an indulgent meal.
Roasted garlic spaghetti squash tossed with sun-dried tomatoes and tender kale.
Sweet chili glazed grilled chicken served with fragrant jasmine rice and a vibrant corn succotash
Sweet chili glazed salmon served with jasmine rice and a vibrant corn succotash.
Sweet chili grilled shrimp served with jasmine rice and a colorful corn succotash.
Teriyaki glazed chicken served over a hearty bowl of brown rice with tender baby carrots and steamed broccoli.
Teriyaki glazed chicken served over a hearty bowl of brown rice with tender baby carrots and steamed broccoli.
Handcrafted beef burger with rich, savory flavor, topped with a crispy slice of turkey bacon, served with golden sweet potato fries.
Filling turkey chili infused with savory spices, over jasmine rice for a cozy, protein-rich meal.
Savory turkey meatballs served over tender, roasted spaghetti squash.
Classic turkey meatloaf served with roasted red skin potatoes and tender broccolini for a wholesome, balanced meal.
Our son has been following this meal prep plan for an over a year , and it’s been a total game-changer. We love that everything is made in advance, saving us time during busy weekdays. The ingredients are fresh, and the plan includes great variety—no more boring meals! We’ve noticed improvements in energy, mood, and even workout recovery. It’s made healthy eating effortless and enjoyable. We get to customize meals and the customer service is outstanding. We highly recommend this plan to anyone looking to stay organized, eat clean, and feel their best!
This makes eating so much better for me! This never leaves me unsatisfied, keeps me fueled and helps me lose weight! Thank you tough love!
They give you care like FAMILY, but at the same time they give you tough love when needed, just like a family, thus the suitable name, Tough Love Meal Prep
I highly recommend Tough Love! I’ve always struggled with what to eat on my fitness journey then I discovered Tough Love! I’ve been using their meal preps for a month and they have never disappointed me. I get my meal preps on time, they respond quickly and the food is healthy and delicious!
As a high school athlete trying to gain weight I couldn’t ask for more when it comes to tough love. Between the staff and the food everything is a amazing and I wouldn’t want to be any where else
Professional, knowledgeable, courteous and skilled is how I describe the good people over at TLMP. I am beyond impressed with the dependable service I receive from the TLMP team. They provide clean sourced, extensive food choices, healthy, and individually tailored delicious meals across several dietary modalities specific to their customers needs. Meals are delivered fresh, packaged with care, and timely. That’s what tough love is.. a great supplier who strives to satisfy its customer base. If anyone is looking for an upscale delivery food service , I highly recommend TLMP.
I have tried a bunch of meal companies and would get tired of them after a couple weeks. Been doing Tough Love Meal Prep for the past 9 weeks, my body feels great and the food is amazing. Would highly recommend to anyone that’s on the go and trying to stay in top shape.
The best meal prep business in the area…great food….and extensive menu…Wayyyy better than fuel chef or cedar prep
I have used meal prep companies in the past that are not only overpriced, but have high calorie, frozen, and frankly not good tasting meals. Tough Love is an absolute revelation. They post calories for every meal, everything tastes delicious and is made fresh. I wish I had know about them earlier and looking forward to being a long time customer!!! <3
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